|
Class Descriptions |
|||||||||||||||
|
NEW in 2011 Linda's version of the hottest Pilates workout; sweeping NY & SF!BARRE2SCULPT™: Our own exclusive barre workout to sculpt & tone; utilizes ballet barre, light weights, small balls & bands. Only at Pilates by Linda & Co.® |
||||||||||||||
 |
|||||||||||||||
TRADITIONAL PILATES CLASSESBall & Roller: Utilizing a stability ball & a foam roller to deepen Pilates & Pilates inspired exercises. Pure Mat: You, a mat & Joe Pilates' exercises. Mixed Mat: You, a mat, Joe Pilates' exercises and added props (magic circle, band, roller, balls & light weights.) Fusion: A little bit of Pilates, weights, circuit, body weight exercises, stretch and a touch of cardio. Beginner Reformer: A true beginner class to introduce one to the exercises on the Universal Reformer. Open Reformer: Utilizes springs of varying resistance that you push & pull against in order to strengthen your powerhouse; you lie, sit kneel & stand on the reformer to work its magic. Mixed Equipment: Use of both the Reformer & the Tower; by permission of the instructor. Cardio Reformer: Interval training utilizing the jumpboard & the Reformer exercises; by instructor permission. |
|||||||||||||||
| © 2011 by Pilates by Linda & Co., LLC® |
2511 Huntingdon Pike (Rear Building Huntingdon Valley, PA 19006 Phone: (215) 947-5510 Email: Linda@PilatesbyLinda.com |
||||||||||||||
 |
 |
 |
|||||||||||||